"The most important relationship you have is the one you have with yourself; the most important journey you can take is one of self-discovery "

Franklin D. Roosevelt

You've taken the first step...

You know what needs to change. You might even know why it isn't.

Knowing doesn't change the pattern.

You are not where you are failing, or deficient, or because you 'deserve to be'.

Willpower alone can't override the part of you that believes that staying where you are, even if

it's not where you want to be, is safer than stepping forward.

Real change starts with understanding your fear, and the childhood adaptations you made to protect yourself.

It's these that drive your choices and narrate your story. And the reason you're stuck.

Using a holistic approach with techniques rooted in somatic therapy, psychology

and neuroscience, I will give you the insights and tools you need to shift from

surviving, to flourishing.

Let's Begin.

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Our Approach

Our nervous system and conscious mind don't operate independently—they're governed by our unconscious.

Lasting transformation requires learning to pay attention to the cues our subconscious is giving us through our nervous system, emotions, and behaviours.

I incorporate somatic, contemporary psychology evidence-based neuroscience practices to drive whole being change through a process of:

Understanding the Roots -Together we'll explore the unconscious beliefs and fears that shape your choices and the patterns that keep repeating.

Regulation & Rewiring - You'll learn to recognize your nervous system states, build body awareness, and develop tools to shift out of survival patterns, and rewire responses.

Integration & Action -Insight without action keeps you stuck. We turn awareness into embodied change through practical exercises, clear goals, and support that meets you where you are, to help you become all you need to be.

Eudaia Services

Whether you're navigating relationship patterns, breaking free from procrastination, or feeling like you're living someone else's script, I'll help you understand what's driving it and give you the tools to choose differently.

1:1 In-Person/Remote

Group Coaching

Programs

Personalized support tailored to your specific patterns, challenges, and goals. We create a focused program designed to deliver lasting change through deep exploration, nervous system work, and practical tools you can use in daily life.

Build strong foundations in a new relationship, deepen connection in an established partnership, or navigate challenges. You'll identify the behaviours that create barriers, learn to respond from love instead of fear, and realign with your shared values.

Learn and grow alongside others navigating similar challenges. Structured curriculum, community support, and the power of shared experience as you work through the material together.

Deep-dive programs that address specific patterns at their roots. From breaking free of procrastination to rewriting the unconscious scripts running your life, these programs combine education, nervous system work, and practical integration.

About Me

For most of my life, I was trapped in cycles of people-pleasing and self-abandonment—believing I had to be someone else to be worthy of love and approval. That belief led me into careers and relationships that looked fine on the surface but left me disconnected, unfulfilled, and stuck in patterns of self-sabotage.

Over the last decade, I've been walking the path of deep transformation—learning to let go of the beliefs that keep me small, reconnect with who I really am, and make choices from authenticity instead of expectation. This journey led me here, and now I help others do the same.

My approach integrates contemporary coaching techniques, with bodywork and nervous system regulation, tailored to your individual needs.

Beyond my credentials, I know what it's like to recognize you're running old patterns and be ready to rewrite them.

The name Eudaia honors my late father's work on Eudaimonia—Aristotle's philosophy of living a flourishing life by aligning values with actions. It also honors my mum, who has spent her life supporting others through mental health work and spiritual guidance.

The lotus in my logo is a reminder that as such vibrant beauty can grow from muddy foundations, overcoming our challenges can reveal our true power.

Mish Newby

COMPANY