Return to Self
For years, you shaped yourself around other people's needs. A partner. Your children. A career. A role. And somewhere in all of that, you lost the thread back to yourself.
Return to Self is for the people-pleasers, the empty-nesters, the newly single, or anyone who simply feels unfilfilled — but don't know what they want anymore, because they've spent so long focused on everyone else, or floating from role to role because they're too afraid of making a wrong decision.
This isn't about reinvention. It's about reconnection and restoration.
Returning to the person you always were beneath the roles, the expectations, and the patterns you learned to survive.
Insight:
- The unconscious beliefs and early messages that shaped how you see yourself
- How and why your protective behaviours formed
- Understand the relationship between body and mind, and learn to actively tune in
- The patterns of self-abandonment that kept you stuck
- Identifying emotional triggers
- What matters to you - identifying personal values'
Action: - in-session applied coaching techniques to:
- Release negative emotions
- Reframe the past
- Shift from effect to cause: own your future
- Break the cycle: embed new beliefs about yourself and your world
- Creating (and sticking to) boundaries
Lasting change:
- Nervous system regulation exercise program to incorporate into daily practice
- 'What to Say When...' ebook
- Exercises to practice self-prioritisation and boundaries
- Tools for when you are stuck
Format:
- One online module per week
- 1x60min weekly coaching session with Mish (in person or remote)
- Nervous system reset exercise program & printable download
- Additional online resources
- Lifetime free access to Eudaia portal & community
- Complimentary check in coaching session 1 month after program completion
- 40% discount across all Eudaia pre-set programs valid for 12 months
Investment: From $1,500
Online Modules
Explore other Eudaia Transform programs:
If you're not sure if Return to Self is right for you, or want to discuss options, book a complimentary Clarity Call and we can talk about what's going on for you and give you a clear path forward, whether that's through a Eudaia Transform program, tailored coaching or a different service with another provider.
