Return to Self

Let go of self-abandonment, people-pleasing & perfectionism. Reclaim who you are, without guilt!

- Have been people-pleasing for so long you've forgotten who you really are

- Feel guilty when you choose something for yourself, or say no

- Are recovering from a Narcissistic relationship

- Feel caught in the prison of perfectionism

- Are stuck in controlling relationship patterns

- Unable to set, and stick with, personal boundaries

- Feel burnt out being everything to everyone

- Fear rejection, judgement or abandonment if you stop

- Are uncertain of your purpose post-divorce, retirement, or your kids leaving home

Our Return to Self program is for you, designed by someone who lived all the above for far too long.

Return to Self: My Story

Return to Self is more than a one-size-fits-all life coaching program..

Return to Self is deeply personal. By me, for you.

I spent years chasing approval. I wanted to be the perfect student, the best best friend, the wife and mother others would dream of being. I was a Lyre bird, modelling my call on those around me I wanted to be, to the point I no longer knew who I really was.

I measured my worth by my usefulness, by how much I was needed. I became a shape-shifter — blending, smoothing, pleasing — until one day I realised I didn’t know where I ended and everyone else began.

I wanted to feel safe, loved, worthy.

I gave everything I could give of myself, yet found myself unfulfilled. Empty. I self sabotaged until eventually, inevitably, everything came crashing down. From the ashes I embarked on a decade-long journey of self-discovery.

I came to understand that service from fear is not service at all. It’s self-abandonment dressed up as kindness. And that only when we let go of fear and find our authentic voice are we truly free.

Return to Self was born from that awakening. From learning what it means to live from alignment. It is a continuing lesson.

So my Return to Self program isn’t theoretical, it is created from lived experience. It’s what brought me home to myself — and it’s what I can help you rediscover, in you own way, to bring you home to you.

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Personal Growth & Self-Improvement Coaching

Eudaia offers personal coaching to foster self-improvement, goal setting, and strategic life changes, helping clients realize and maximize their potential.

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Strategic Career Advancement Coaching

Tailored coaching for career advancement, including planning, resume enhancement, interview preparation, and strategies for navigating professional growth effectively.

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Holistic Health Coaching

Eudaia offers tailored plans focusing on nutrition, exercise, and stress management to enhance physical and mental health for a better lifestyle balance.

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Enhanced Relationship Coaching

Relationship Coaching: Enhances personal and professional relationships through improved communication, conflict resolution, and emotional intelligence training.

Answers to Your Questions on

What can I expect from my first coaching session with Eudaia?

Your first session is primarily about understanding your current situation and goals. Its a chance for both you and the coach to assess compatibility and outline a tailored plan for your coaching journey.

How long does a typical coaching program last?

Programs vary, typical progress is seen in 3 to 6 months with regular sessions.

Are the coaching sessions confidential

Absolutely. Confidentiality is paramount in our coaching sessions. All discussions between you and your coach remain private, ensuring a safe and trusting environment to explore personal challenges.

Do you offer group coaching or workshops

Yes, Eudaia offers both group coaching sessions and workshops for teams and organizations

How do I know if life coaching is right for me

If you feel stuck or in need of direction, life coaching might be beneficial for improving your life quality and achieving goals

Whats the difference between life coaching and therapy

Life coaching is focused on setting and achieving goals, future-focused and action-oriented. Therapy often deals with psychological issues from the past and is more about healing.